Bananas are extremely healthy and delicious They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.

Cholesterol-lowering effect
Banana has the potential to lower cholesterol. It was suggested that the dietary fibre component in banana pulp
was responsible for its cholesterol-lowering
effect.

Kidney health
Bananas promote an overall improvement of the functional efficiency of kidneys. Benefits to the kidneys are again due to the high potassium content of bananas.

Hang-over
Bananas are rich in the important electrolytes, magnesium and potassium, which are severely depleted during heavy drinking.

Energy booster
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. Potassium is also essential for helping muscles to contract properly during exercise and reduces cramping up. A banana gives an instant, sustained
and substantial boost of energy. ReadMore
https://bibiorganics..com/2020/06/bananas-many-secrets-of-fruit.html

I

My fav

Yeah