Contrary to what many people believe, getting a bigger butt starts in the kitchen.

Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results.

Certain foods may increase muscle growth, strength, and recovery to help you achieve the derrière of your dreams.

Here are 11 foods that can help you get a bigger booty.

1. Brown Rice

Brown rice provides the perfect balance of complex carbs and protein, with over 5 grams of protein per cooked cup (195 grams).

What’s more, protein powder made from this grain is a great choice for those who need an extra protein boost.

In an 8-week study in 24 people, taking a brown rice protein supplement daily improved body composition and exercise performance.

2. Chicken Breast

Chicken breast is loaded with high-quality protein, with about 24 grams in a 3-ounce (78-gram) serving.

Chicken is also rich in B vitamins, such as niacin and vitamins B6 and B12.

Getting enough of these vitamins in your diet is crucial for promoting energy production to help fuel your workouts... Read More Details Here ==>>>https://nutritionfood.in/foods-that-make-your-butt-bigger/