Markers Of Health

Healthy sperm are an important factor in male fertility. If you’re trying to conceive, you can improve the quality of your sperm by choosing the right foods.

Markers Of Sperm Health Include:

Sperm Count: The concentration of sperm cells in a given sample is an important marker of sperm quality.
Sperm Morphology: The average size and shape of sperm cells in a sample is an indicator of fertility.
Sperm Motility: Motility refers to movement. Sperm cells must be able to swim to reach and fertilize an egg cell.
Semen Volume: A minimum volume of semen is required to carry sperm cells through the female reproductive tract.
Read on to find out which nutrients and foods promote sperm health.

1. Zinc

Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile.

You can up your intake by eating:

Oysters
Red meat and poultry
Shellfish, such as crab and lobster
Fortified breakfast cereals
Nuts and beans
Whole wheat grain products
Dairy... Read More Details Here ==>>>https://nutritionfood.in/food-for-strong-sperm/