5 Exercises To Help Undo Spinal Damage Caused By Sitting - Health - Nairaland
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| 5 Exercises To Help Undo Spinal Damage Caused By Sitting by Veefitnes: 9:54am On Jul 06, 2020 |
The glutes, spinal erectors and mid traps are the muscles responsible for assisting you stand upright and extend, these muscles aren’t used when sitting, so with time they tend to weaken. The exercises featured in this article trains the posterior chain which supports the hamstrings, lats and glutes. Giving strength to this group of muscles will undo the damage caused by sitting, promoting better posture. For best effective results, perform the below workouts two to three times weekly. Click here to read more https://www.vee-fitness.com/2020/06/5-exercises-to-help-undo-spinal-damage.html?m=1 |
| Re: 5 Exercises To Help Undo Spinal Damage Caused By Sitting by meobizy(f): 2:38pm On Jul 06, 2020 |
As much as I’d like to read this article I’ve already thought up exercises to hit each muscle as a split or compound. Thanks, OP, for identifying the muscles which long hours of sitting weaken. |
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