Contrary to what could be implied from its name, green tea isn’t exactly green. This healthy beverage is quite common among several people and cultures around the world. It is not new to Nigerians either, as it is promoted as one of the most healthy beverages you can consume.

In contrast to its yellow counterpart, green tea is made from the buds and leaves of Camellia sinensis that haven’t gone through the process of oxidation or withering. It started in China and has become known as a major beverage for good health. 

However, why should you start taking this tea everyone’s so crazy about? We’ll give you six science-based reasons.

1. It contains multiple healthy compounds like EGCG and Polyphenols, among others. These compounds have multiple functions in the body, which range from helping to reduce inflammation to promoting brain health and so on.

READ MORE: https://valourdigest.com/six-major-reasons-you-should-start-drinking-green-tea/

These are worth addressing six major reasons that one can go to visit for further details before making any final statement. I am quite busy in my work right now but as I get free I shall be back to you as I am quite concerned about this. Thank you for sharing this post.