Uterus-toning tea? Daily exercises to get your baby into the optimal position? Picking out exactly what music and scented lotions you want to bring along to create just the right vibe in your birth room?

There are countless things you can do to try and set the stage for a fast, easy, and positive labor experience.

Knowledge and prep work are power, of course. And feeling like you have some semblance of control over the changes happening to your body (and really, your life) can be incredibly reassuring.

But sometimes, feeling like you have to do all the things to have a perfect birth ends up creating extra and often, unnecessary anxiety.

“It can be overwhelming to prepare for labor and delivery, there are so many checklists and suggestions,” says Juliana A. Parker, RN, RNC-OB, owner of Accel OB Partners in Care. “But there are ways to simplify the process, enhance your birth experience, and spend more time enjoying your pregnancy.”

So what are the essentials that’ll have the most meaningful impact? Here’s what you can do to ready your body and mind to give birth without driving yourself crazy... Read More Details Here ==>>>https://nutritionfood.in/how-much-do-you-really-need-to-prepare-for-labor/