Plantains are common cooking ingredient or side dish in Nigeria and is well known as dodo. Nutritionally, plantains and bananas might seem very similar as well.
They are both potassium-rich foods and help in improving digestion and boosting the immune system. In reality, though, the health benefits of plantains are numerous and some could seem quite surprising.
The fact that plantains need to be cooked or fried before being eaten, slightly change their nutrition values, but does not eliminates the many health benefits of plantains.

Health Benefits of Plantains

1. Plantains as Promoters of Healthy Brain Function

Plantains are rich in Vitamin B6 (one serving contains approximately 25% of the daily recommended amount), which generates neurotransmitters that carry information from one cell to the other. The vitamin also helps with keeping the mood stable and regulating the body’s biological clock. High levels of Vitamin B6 in the body are also linked to decreasing and prevention of the symptoms of rheumatoid arthritis.

2. A Good Source of Magnesium

One serving of plantains can offer 16% of the daily income of magnesium, which is a very important substance regulating more than 300 reactions in the human body. Its functions span from preventing osteoporosis (being related to calcium absorption) to regulating blood pressure.See more
https://bibiorganics..com/2020/06/plantain-what-you-dont-know-about.html

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