The popularity of meditation is increasing as more people discover its benefits.

Meditation is a habitual process of training your mind to focus and redirect your thoughts.

You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

This article reviews 8 health benefits of meditation.

1. Can Decrease Blood Pressure

Meditation can also improve physical health by reducing strain on the heart.

Over time, high blood pressure makes the heart work harder to pump blood, which can lead to poor heart function.

High blood pressure also contributes to atherosclerosis, or narrowing of the arteries, which can lead to heart attacks and strokes.

A study of 996 volunteers found that when they meditated by concentrating on a “silent mantra” a repeated, non-vocalized word reduced blood pressure by about five points, on average.... Read More Details Here ==>>>https://nutritionfood.in/benefits-of-meditation/

In most cases, meditation doesn't improve memory, concentration, or cognitive abilities. Meditation may help you improve your general well-being, but not in the sense of improving your cognitive functioning. However, it only happens as a result of the practice. You become calmer and less susceptible to external stimuli such as noise or light, which leads to a marked improvement in meditation. Supervised meditations by expert online meditation classes are beneficial. Some of the positive results of meditation are obvious. But others are difficult to see with the naked eye.