The immune system comprises of organs, cells, tissues, and proteins.
They collectively carry out bodily processes that combat pathogens, which are the viruses, bacteria, and foreign bodies that originates infections and disease.

When the immune system comes in contact with a pathogen, it activates an immune response. The immune system discharges antibodies, which ascribe themselves to antigens on the pathogens and kill them.

A strong, balanced diet takes on a vital role in staying well.

The following foods can aid in boosting the immune system:
1. Blueberries

These fruits have antioxidant materials that can enhance the immune system.
Blueberries hold a type of flavonoid known as anthocyanin, which contains antioxidant materials that can aid in boosting a person’s immune system.

A 2016 study noted that flavonoids play an important role in the respiratory tract’s immune shield system.
Scientists found that individuals who eat foods rich in flavonoids are less likely to contact an upper respirational tract infection, or common cold, than those who did not.

2. Dark chocolate

Dark chocolate has an antioxidant known as theobromine, which helps in boosting the immune system by shielding the body’s cells from oxidants.

Free radicals are particles that the body manufactures when it breaks down food or comes into contact with pollutants.
Notwithstanding its potential benefits, dark chocolate is high in calories and saturated fat, so it is essential to eat it in equability.

3. Turmeric

This is a yellow spice that a lot people use in preparing meals. It is also existent in some alternate medications. Overwhelming turmeric may increase a person’s immune response. This is owing to the qualities of curcumin, a compound in turmeric.

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4. Oily fish

Salmon, tuna, pilchards, and some other oily fish are very rich sources of omega-3 fatty acids.
In Accordance to a 2014 report, long-term consumption of omega-3 fatty acids may reduce the risk of rheumatoid arthritis (RA).

Rheumatoid Arthritis is a chronic autoimmune condition that takes place when the immune system un-intentionally attacks a strong section of the body.

5. Broccoli

Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane. In lieu of these reasons, it is an excellent choice of vegetable to eat habitually to sustain immune system health.

6. Sweet potatoes

Sweet potatoes are opulent in beta carotene, a kind of antioxidant that provides the coat/skin of the potatoes its orange color.

Beta carotene is a source of vitamin A. It aids in making the skin healthy and can even provide some defense mechanisms against skin mutilation from ultraviolet (UV) rays.

7. Spinach

Spinach has the ability to boost the immune system, as it contains a lot of essential nutrients and antioxidants, which includes:
• flavonoids
• carotenoids
• vitamin C
• vitamin E
The Vitamins C and E also help in supporting the immune system.

8. Ginger

People make use of ginger in a collection of meals and desserts, as well as in teas also. Ginger has anti-inflammatory and anti-oxidative materials and is probable to proffer health benefits. Nonetheless, additional research is essential to approve whether or not it can efficiently avert illness.

9. Garlic

Garlic can aid in preventing colds.
Garlic is a common home-based cure for the deterrence of colds and other illness.
The assemblage of applicants taking a try-on had more than double the number of colds between them than those taking the garlic supplements. Nonetheless, the examiners concluded that more research is necessary to determine whether or not garlic can help to prevent colds.

10. Green tea

Green tea comprises of just a little volume of caffeine, so individuals can enjoy it as a substitute to black tea or coffee. Drinking it may also toughen the immune system.

Just like blueberries, green tea comprises of flavonoids, which can reduce the risk of a cold.

Source: https://exploremytown.ng/foods-that-aids-in-boosting-the-immune-system/