EATING WELL AND LOSING THE KILOGRAM

Okay, when most people think about losing weight and eating, they think about dieting. Well, unfortunately, all of the fad diets out there tend to cause people to gain weight. Why?
Because they starve them to death and the person eventually breaks down and eats everything in sight because they are so darn hungry. They also deprive them of the foods that they love. This is not a way to lose weight,
nor is it a way to live. You only cause yourself stress, which actually causes you to gain weight!
So, in eating right there a few tips that you can follow each and every day and they're not going to deprive you of the foods that you love, but treat those foods as luxury items so you enjoy them that much more.

TIP #13: Eat fresh fruit and vegetables that have high water content.
These are foods like tomatoes, watermelons, cantaloupe, kiwi, grapes –you get the idea. All of those fresh and flavorful juicy fruits and veggies are good for you. These items contain about 90 to 95% water, so you can eat a lot of these and they will fill you up without adding on the pounds.

TIP #14: Eat fresh fruit instead of processed fruit. Anything that is processed as more sugar. Processed and canned fruits also do not have as much fiber as fresh fruits.

TIP #15: Increase your fiber intake as much as you can. This usually means eating more fruits and veggies.

TIP #16: Veggies are your friends when it comes to shedding pounds.
There are tons of options here and you may even want to try some you haven't had in the past. The leafy green varieties are the best and you
always want to work in a salad when you can. Salads are packed with nutrients as long as you don't pour too much dressing on and load them
with too much cheese. The leafy greens also have a lot of natural water.

TIP #17: Be intelligent about what you eat. Don't eat just to eat. Animals eat on instinct; people eat when they know their body really needs it. Don't be an impulse eater.

TIP #18: Watch everything you consume from the food itself to what you top it with. Garnishments and condiments can sabotage a healthy meal because they are typically high in fat.

TIP #19: Get a handle on the sweet tooth. This doesn't mean you can't have your sweets; just don't eat them as a meal. Always remember that these sweets end up adding to an area that you don't want them to add to.
Don't deprive yourself either though, because then you'll eat twice as many as you should.

TIP #20: Set meal times and stick to them. Try to have your meals at specific times and eat them at that time. An eating pattern will help you to
control what you eat and when you eat it. Also, it is really better to have 5 small meals a day rather than just one or two huge meals. Just eating oncea day makes your body feel as though it is starving, which packs on fat instead of using it as fuel. Also, don't wait until your starving to eat. This only makes you overeat until you're stuffed.
TIP #21: Eat only when you are hungry. Be sure to drink a glass of water
first to determine if you really are hungry or if you are really thirsty. Many
people have the tendency to eat when they see food. It doesn't mean they
are hungry; they just want to eat it. Don't eat anything you're offered
unless you really are hungry. If you feel you must eat it out of being polite, just nibble, don't have a meal.

TIP #22: Try not to snack between meals, but if you must have a snack make sure it is a healthy one. If you travel alot try to find healthy snacks and not junk food.

TIP #23: Veggies make great snacks. They can get you through the hunger pangs if you are having them. Carrots are great because they satisfy hunger and they are packed with nutrients.

TIP #24: Counting calories is a good idea for those must have food items.
If it is a packaged food item, then it will have the calories on the packaging.
Be sure to pay attention to serving sizes in terms of calories as well.

TIP #25: Work off the extra calories by the end of the week. If you feel you have splurged too much this week, be sure to get to the gym or go
walking a little longer to work off those extra calories you have consumed.

TIP #26: Stay away from all things fried. If it is breaded, it is better that it is baked. Fried foods are immersed in fat and oil. Even after the excess
has oil has been drained away, there is still oil absorbed into the food item itself

TIP #27: Don't skip meals. You should have, at the very least, three meals
a day, but preferably five small meals. This will keep you from getting hungry during the day and overeating out of starvation.

TIP #28: Just like fruits, fresh vegetables are better than those that are canned. It is even better if you can eat your veggies raw. When you cook them, you cook away the nutrients. If you must cook them, try to boil them to the point that there is still some crispness to them.
Also, don't soak them in butter. If you can buy organic and pesticide free veggies, that is even better.

TIP #29: Don't eat more than one egg per day. It is best if you can reduce your egg intake to three a week.

TIP #30: Chocolates should be treated as luxury items. Buy the good stuff and only eat them every once in a while. If you really savor each morsel, you'll experience that much more joy in eating them and they will taste better....

I hope this helps...