“Mens sana in corpore sano.”

As you probably guessed already, the words above are in Latin. They can be roughly interpreted to mean that the body and the mind work together. This, among many other reasons, goes to show why you need to include meditation in your daily workout routine.

It’s understandable if you don’t want to. Not a lot of people wish to sit around “hmming” for several minutes to no end. At least, that’s what Hollywood makes it seem like. However, perhaps you’ll change your mind when we show you a few benefits of the process.

Why should you include meditation in your daily workout routine?

There are several benefits that come with making efforts to keep your mind, like your body, in shape. The list of goodies in meditation extends from heightened concentration to better focus and everything else in between. Combined with exercising, here are three things you stand to gain from meditation:

1. It Improves Stamina 

Have you noticed how time moves faster when you’re having fun, but it becomes unbearably slow when you’re doing something you don’t enjoy? The truth behind that is that it’s all in your mind. Time doesn’t slow down or speed up to torture you. Your mind just does what it wants. Through meditation, you can bend your mind to your will. By focusing on something other than your aching muscles, you’ll be able to last longer at your workout and eventually get that great body.

READ MORE: https://valourdigest.com/why-you-should-include-meditation-in-your-daily-workout-routine/