Many people want strong and healthy hair, especially as they grow older.

Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet.

Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss.

On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.

Here are the 9 best foods you can eat to promote hair growth.

1. Sweet Peppers

Sweet peppers are an excellent source of vitamin C, which may aid hair growth.

In fact, one yellow pepper provides nearly 5.5 times as much vitamin C as an orange.... Read More Details Here ==>>>https://nutritionfood.in/foods-for-hair-growth/