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I Feel Healthy But Find It Hard To Sleep At Night - Health - Nairaland

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I Feel Healthy But Find It Hard To Sleep At Night by rasheedatt(f): 5:07am On Jul 30, 2020
What could be the cause of this?
I barely sleep and sometimes not at,
But I feel fine and am not losing weight.
Doctors in the house is it ok?
What could be the problem?
Is there anyone feeling this way?
Will it affects me?
I need matured solution.
Re: I Feel Healthy But Find It Hard To Sleep At Night by Razzness(m): 5:25am On Jul 30, 2020
Welcome to the club, u have insomnia and it's a common problem among youths. There are multiple causes, ranging from lifestyle, stress, anxiety, poor sleeping habits, and even use of agents like caffiene and probably nicotine and alcohol. Treatment should be geared towards lifestyle changes, exersice, and developing good sleeping habits, sedatives could be used as prescribed by ur doctor.

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Re: I Feel Healthy But Find It Hard To Sleep At Night by rasheedatt(f): 5:34am On Jul 30, 2020
Razzness:
Welcome to the club, u have insomnia and it's a common problem among youths. There are multiple causes, ranging from lifestyle, stress, anxiety, poor sleeping habits, and even use of agents like caffiene and probably nicotine and alcohol. Treatment should be geared towards lifestyle changes, exersice, and developing good sleeping habits, sedatives could be used as prescribed by ur doctor.
thank you very much but I don't drink alcohol etc
Re: I Feel Healthy But Find It Hard To Sleep At Night by Turby: 5:49am On Jul 30, 2020
You are suffering from insomnia
Re: I Feel Healthy But Find It Hard To Sleep At Night by popsy2(m): 6:15am On Jul 30, 2020
Sorry

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Re: I Feel Healthy But Find It Hard To Sleep At Night by Ninejaywon: 7:52am On Jul 30, 2020
Do check your blood pressure? If it is within normal range then your lifestyle might be the cause.

Tips.

Have a particular time you hit your bed at night. and make it not later than 10p.m

Your bedroom must not be your mini sitting room. No television, no radio.

Your phone MUST not be on your bed and most be far away from your reach. If possible put it on flight mode.

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Re: I Feel Healthy But Find It Hard To Sleep At Night by FrankByMonster: 7:57am On Jul 30, 2020
I would recommend that you give CBD oils a try. There are special once for vapes, they work even better - especially if you've got anxiety. This store is pretty cool: https://vapingdaily.com/
Re: I Feel Healthy But Find It Hard To Sleep At Night by catwalq(f): 8:13am On Jul 30, 2020
Razzness:
Welcome to the club, u have insomnia and it's a common problem among youths. There are multiple causes, ranging from lifestyle, stress, anxiety, poor sleeping habits, and even use of agents like caffiene and probably nicotine and alcohol. Treatment should be geared towards lifestyle changes, exersice, and developing good sleeping habits, sedatives could be used as prescribed by ur doctor.

Tried using sedatives few years back, I ended up not sleeping a wink cause I was afraid I wouldn't wake up the next day grin
Re: I Feel Healthy But Find It Hard To Sleep At Night by MisterALEX(m): 5:01pm On Aug 10, 2020
Let me recommend a seed nutrition product that can help you as regards insomnia.
Re: I Feel Healthy But Find It Hard To Sleep At Night by rasheedatt(f): 5:27pm On Aug 10, 2020
MisterALEX:
Let me recommend a seed nutrition product that can help you as regards insomnia.
ok

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