Health Myth - Health - Nairaland
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| Health Myth by Femimj: 8:46pm On Aug 07, 2020 |
THE MEDICAL TRUTH: Hydration is important but overhydration can be dangerous. Hydration needs can partly be met by the food we consume, but how much fluid you need to take on board will vary on a number of factors, including your size, the temperature and how active you actually are.
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