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Is Black Tea Good For Weight Loss? - Health - Nairaland

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Is Black Tea Good For Weight Loss? by NgHealth(m): 9:33am On Aug 12, 2020
Some people like asking the questions " is black tea good for weight loss?". And this is because of doubt or because black tea is too cheap and so have less value in their eyes.

Apart from personal experience. There are research studies out there that show that black tea can really aid in weight loss.

A randomized study found that drinking five servings of black tea per day by individuals with slightly or mildly elevated cholesterol levels reduced LDL cholesterol by 11%.

Another randomized 3 month study of 47 individuals. The effects of traditional Chinese black tea extract against a placebo on bad lipoprotein levels was measured. And the result was a significant LDL reduction in those who drank black tea. While those on the placebo did not share similar result, there was also no bad side effect recorded.

Leading researchers to conclude that black tea helped improve cholesterol levels in individuals at risk for heart disease or obesity.

But you just don't drink the tea like that. In order for it to work you must learn how to use black tea for weight loss

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