High blood pressure, also known as hypertension has become an increasingly prevalent medical condition in Nigeria over the last decade and as a condition which is often associated with other clinical illnesses, relevant measures towards controlling its effects have been developed globally.
There are ways to help treat high blood pressure that don’t require medications with unpleasant side effects. Lower your Blood Pressure Ebook provides you with the guidance you need to manage your hypertension with the foods you eat. It’s also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.
The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Blood Pressure Plan makes things easy with a three-week meal plan—complete with shopping lists—designed to get you started on the right path.


100% NATURAL WAYS TO MANAGE HYPERTENSION
Take heart―controlling your blood pressure is easy with this Lower your Blood Pressure Ebook.

If you’ve been diagnosed with high blood pressure, changing the way you eat can make all the difference. Lower your Blood Pressure Ebook for Beginners can help you manage―or even prevent―hypertension through delicious, nutritious recipes that you can cook at home with ease.

The DASH Diet, when properly adopted, will enable hypertension to be drastically reduced without resorting to prescription drugs or other medication.
You can keep your blood pressure under control the natural way. Learn to adopt the hypertension diet in your daily life.This book ‘Lower Blood Pressure Ebook': DASH Diet to Naturally Overcome Hypertension’ will guide you with proven steps to take from the beginners level all the way to the results you have been looking for.

Having lower blood pressure and not having to be constantly worrying about hypertension is very possible through taking care of having the right diet. This ebook will closely guide you towards this goal.

Join other Nigerians who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you’ll love:

Lower your Blood Pressure Ebook Includes:
21-day meal plan—Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks.
Hypertension explained—Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more.
Outlining the benefits of correctly following the DASH Diet
The DASH diet foods that are effective in preventing hypertension
Foods Linked to Lower Blood Pressure
How to Get Enough Antioxidants
How to Get Enough Calcium
How to Get Enough Fiber
How to Get Enough Folate
Find Out If Your Diet Is Too High In Sodium
Hypertension: Bad Genes or Excess Salt?
The Recipes Cookbook
Increase Your Potassium
Increase Your Magnesium
Calcium and Blood Pressure
The special role of certain foods in keeping blood pressure low
The unique contribution of DASH diet meals to lower blood pressure
Samples of DASH diet recipes that are easy to use
Recipes provided include nutritional information, serving size etc.
They are not random collection but were verified to ensure they are fully DASH compatible
And much more…
You don’t have to fight hypertension alone. You can take control and actually lower your blood pressure naturally. The blood pressure diet recommended here will guide you into eating right. Grab your copy of this book today and get on with your journey in healthy living.

What You’ll Receive…

Take the pressure off with this complete dietary guide to lowering your blood pressure.

Other Info You’ll Find Inside The Plan…
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Don’t waste one more minute waiting for your first heart attack before doing something about your high blood pressure, hypertension or pre-hypertensive condition!

Get the ebook for just N1,000
Discover the best advise on how to lower your Blood pressure and the perfect meal plan to Lower your blood pressure

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