Covid-19 is now a name of panic for everyone. Everyone is terrified of their position. And in a panic, we are doing a lot of things that we shouldn't do at all. The virus has devastated everyone mentally as well as physically.

Let's not know how we can get our peace of mind back-

Plan and prepare to deal with the situation:

The most important thing in this situation is to make yourself and the people around you aware. Explain the World Health Organization's (WHO) guidelines for everyone. Explain the need to maintain social distance to everyone in your office. Try your best to make your seniors understand the importance of working from home. Make sure your neighbors are safe in your area so that everyone around you is safe because you are not safe unless the people around you are safe. Do your best. And reassure yourself that you have done as much as you can.

Stay up to date:

It is important to know that there is no substitute for staying up to date in an emergency. You do not need to watch the news all day for it can increase your stress. Search only through one or two trusted ones.

As part of your safety and awareness, if you keep an eye on news headlines, Facebook, Twitter all day long, it will not prevent the possibility of your corona infection.

In the current situation, it is not possible to reduce your worries to zero, but you can try to do your favorite things by taking a break from time to time without watching the news all day. This will help reduce your worries.

No compromise with sleep:

Although there is still much research to be done on this viral infection, one study found that those who took the right amount of rest recovered relatively quickly.

A team of researchers at the University of California, Berkeley, found that some healthy people were infected with the common flu virus through their noses and that those who did not get enough sleep did not become infected.

Read More: https://short.educk.info/2020/08/epidemic-panic-these-five-tips-will.html

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