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9 Health Benefit Of Fried Egg by Pros100: 8:23am On Aug 24, 2020
of nutrition and can be an important staple in a well-balanced diet.

One large boiled egg has about 77 calories and contains:

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Vitamins A, B5, B12, D, E, K, B6FolatePhosphorusSeleniumCalciumZincSix grams of proteinFive grams of healthy fats

“Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,” says Kurt Hong, MD, clinical professor of medicine at the Keck School of Medicine of USC.

click on this link to read more

https://findsomthingyoucanimagine1.blogspot.com/2020/08/9-benefit-of-fried-egg.html

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