of nutrition and can be an important staple in a well-balanced diet.

One large boiled egg has about 77 calories and contains:

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Vitamins A, B5, B12, D, E, K, B6FolatePhosphorusSeleniumCalciumZincSix grams of proteinFive grams of healthy fats

“Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,” says Kurt Hong, MD, clinical professor of medicine at the Keck School of Medicine of USC.

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