Increase in metabolism, help in burning down calories, slow metabolism causes weight gain.

In order to burn calories, you need to start your day with a healthy breakfast, so as to boost your metabolism, which will enable calorie burning.

Friuts: banana, pineapple, berries
WHAT IS METABOLISM? Metabolism is the process of converting food or drink into energy, calories in food and drink are combined with oxygen to release energy your body needs to function. Therefore, here are the five(5) types of food that can boost metabolism which help in weight loss.

1. LEMON, HONEY AND WATER: Consuming this miracle portion in the morning, boost up your metabolism naturally and enable weight loss.

NOTE: Lemon and honey make

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