Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries.
Its health benefits include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth.

The kernels of corn are what hold the majority of corn’s nutrients, and are the most commonly consumed parts of the vegetable. The kernels can come in multiple colors, depending on where the corn is grown and what species they are. Another genetic variant, called sweetcorn, has more sugar and less starch in the nutritive material. See more
https://bibiorganics..com/2020/08/the-hidden-facts-about-maize.html

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