Sedentary lifestyle! Poor Health Quality! Rising medical costs! Economic Implications of a sick population etc These are the kind of headlines that grace medical segments of News networks all over the world. What if we are missing something in the first place? What if we simply exercised more- you know, engage in more physical activity.

What if you had a simple exercise smartwatch like the Health Watch with none of those complex features to time your routines-You know, Sweat it out for 20 minutes or more. Little things like these can have an interestingly positive compound effect on our body and health. This Review is about the important things you need to know about the Health smart watch. And Yes! There are a few shockers. Enjoy the read.

What is the Health Watch?
The Health Watch is a simplistic smartwatch built specially for workouts. This smart wrist device tracks your body vitals during your light, moderate or intense workouts. Simply put, this is your fitness companion. It has sensors that monitor your heart rate, your blood oxygen levels, and blood pressure. It also comes with a calorie tracker.

Contrary to what some reviewers may say, this smartwatch is not your ideal fashion watch. It is meant for exercise and fitness alone. I don’t recommend you wearing this to your high school prom or to your official galas. Keep reading to understand why.
What are the Specifications of Healthwatch Smartwatch?
HealthWatch Specifications
Product type Smartwatch fitness tracker
Charging USB Charging
Compatibility Android and iOS Devices
Strap material type Silicon
Bluetooth Bluetooth 4.0 and above Supports Bluetooth calls
Casing Alloy
Battery 110mAH and lasts 5 – 7 days with 15 days standby
Screen Display HD IPS touchable screen
Package Contents 1 Healthwatch Smartwatch +1 Users Manual + 1 USB charging cable


What can the Healthwatch do?
1. Monitors your Heart rate & keeps Track of your Activity
With a heart rate monitor, we know the effects of certain activities on the heart. Slow readings, fast readings aand the like give information on our activity types. The pedometer can show you how much work your daily routine is. Compare this with the calorie counter and you can get an idea of how well your fitness and health goals are going.

2. Monitors and gives body reports on Blood Pressure and Oxygen level parameters
Most smartwatches stop at just checking your heart rate and tracking your exercises but Healthwatch goes beyond that. What really got people talking about the Health Watch is the fact that you can monitor your blood pressure level. Recording something so important is unique in that not a lot of competing brands can do it. This is possible through its advanced sensors. It also measures your oxygen level.

3. Monitors sleep Pattern (Not as accurate as the Gx Smartwatch or Xwatch in this category though)

With a sleep tracking function, you can also monitor how well your recovery is going however upon testing, the results are not as reliable as what can be gotten from the Gx smartwatch or Xwatch smartwatch. This area needs some work. It is better to get sufficient rest after exercise, the HealthWatch helps you to keep track of all aspects of your diet

4. Has a Corresponding App for Detailed Body Vitals Report
The most impressive element yet is the app that works alongside the watch. This allows you to create a health analysis report. The in-depth graphs show your fitness trends in an easy to understand diagram. It even has a fatigue index which tells you when you have been showing signs of tiring

5.Alarm Function
The HealthWatch also has a personal alarm that is not so loud but is very effective. It doesn’t constitute a nuisance like some rival brands however you can’t rule out the fact that loud alarms sometimes help.

Check out detailed portions of this health review at https://trendparlour.com/healthwatch-review-things-you-need-to-know-first/