Drinking the right amounts of fluid is as important to the body as breathing. Among other things, it helps to keep your blood pressure at just the right level. Alongside that, it is great for detoxifying, and there are so many other uses. As such, you cannot afford to take too little of it. If, however, this is already the case for you, you need to increase your fluid intake.

Unfortunately, for some people, this can be a tad difficult because drinking water only happens when they’re thirsty. Besides that, and as strange as it might sound, some don’t quite have the time to remain consistent in drinking the right amount of fluids, despite its benefits. However, there are ways you can go about it. That, my friend, is the entire point of this article.

How to Increase Your Fluid Intake

If you happen to be within the class of those who find it a tad difficult to make proper hydration a habit, this is for you. Here are five great ways you can increase your fluid intake:

1. Eat fruits rich in water

This is not the most common way, but it is still quite effective too. There are so many fruits that are rich in water content. If you want to increase your fluid intake without filling up on just water, you can eat them. One of the best examples of this kind of fruit is watermelon.

2. Always carry a water bottle 

It is very common to forget something when it’s not within your line of sight. However, with water constantly being around you in your water bottle, you’ll be more likely to drink more of it.

READ MORE: https://valourdigest.com/five-great-ways-to-increase-your-fluid-intake/