Yoga is the key live a healthy Lifestyle

It can seen a prevention to many diseases and disorders that can happen to us because of our lifestyles. Sedentary lifestyle is the biggest curse technology has given us. Practices of Yog train the body and mind to achieve higher energies.

As common misconceptions, it is not only for those who want to become sage and monk and it is surely not just a set of physical postures. Yog is much more than physical exercises. Physical postures are only preparatory steps to go for the higher practices such as Pranayam and Dhyaan(Meditation).

Yog gives control, command over our minds and bodies. It enables the mind to think better and smarter. It increases the logical ability, awareness, focus, and concentration levels. Concentration is the primary virtue of the brain, which can be surely be enhanced only by Yog.

Yog is for everyone, irrespective of the gender, age, creed, religion etc. Yog is the methodology to be our best self in all situations. It enhances our vision for the outer world and shifts our inner perspective.

Some common benefits of practicing Yog are:

Better physical, mental, and spiritual health.
Reduces stress and depression.
Increased metabolism and improved immunity.
A balance between thoughts and actions.
Better decision making abilities.
Increased awareness and concentration
Peace and happiness and many such more.
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Yoga is demonic
Abstain