For ladies, better vaginal health is an important part of overall health. However, vaginal health is often shrouded (covered) in mystery and a little confusion.

How do you keep your vaginal area clean? What can make it prone to infection? What types of vaginal odours are normal, and which ones are not? Here’s a guide to help address questions you might have about vaginal health.

8 Tips For Better Vaginal Health

1. Keep Cleaning Simple

You’ve probably heard of different ways to keep your vaginal area clean. The best ways to stay clean down there are simple. Keep your vaginal area clean by washing it daily with unscented soap and clean water.

Avoid douching (Douche usually refers to rinsing of the vagina). That’s because douching may actually disrupt the balance of good bacteria present in your vagina.

Scented soaps also can disrupt your vaginal environment. When cleaning, don’t put soap directly in your vagina, and don’t scrub your vaginal area hard with a sponge or loofah, which can be full of bacteria............Continue
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