Here are the things you can do to better yourself in one month:

• Don’t keep scrolling Facebook, WhatsApp, Instagram or other social media apps over and over. Keep some time aside for social media and don’t open it otherwise. Also, stop waiting for that text from your crush.

• Develop a habit of reading and studying every day. If nothing, at least your vocabulary will improve in a month.

• Avoid watching random YouTube videos. I know some of them are very short and entertaining, but it is still a waste of time.

• Do regular exercise. Drink more water. Avoid chips. Eat healthy foods.

• Only eat while eating. Only watch TV while watching TV. Do not multitask.

• Take the stairs.

• Learn to cook more. If you were to enter your favourite restaurant’s kitchen and see how they work, you would never step back in.

• Talking for 10 minutes at the end of the day is better than chatting all day long.

• Do something that doesn’t concern you. Whether it is helping your dad in his business or helping a friend with a project. Create some time to do things for people.

• Meet your friends. They have the superpower of bringing you back to earth in case you start going astray.

• Don’t ignore talking to your family or your peers.

• Watch half an hour of a movie every day to finish it in 4 or 5 days. Binge-watching sounds cool only in the virtual world.

• Just sit for 10 minutes. Close your eyes and just sit calmly or observe a good posture while sitting.

• Make it your goal of the day to learn something fresh. At the end of the day, open your phone notepad and type what you learnt. Do this to sleep peacefully and calmly.

It doesn’t matter if your desk looks like a battleground, as long as you know what is best for you.

Cheers!

You can also check this video out. Very helpful

https://www.youtube.com/watch?v=mza1uNpQxGQ