So today I am going to tell you the health benefits of guava you didn’t know, but firstly we would discuss a little about its origin.

Guava is common tropical fruit cultivated in tropical and sub-tropical regions of the world. It is said to have originated from mexico and Central american countries.

Here are five Health Benefits of of Guava below:

It contains Vitamins which are very essential for the Brain
GUAVA CONTAINS VITAMINS B6 AND B3 WHICH CAN ALSO BE CALLED PYRIDOXINE AND NIACIN RESPECTIVELY. WHICH HELPS A LOT IN BLOOD CIRCULATION TO THE BRAIN AIDING COGNITIVE FUNCTIONS AND NERVES RELAXATION.

Dr. Manoj Ahuja
2. Guava during pregnancy

Guava contains folic Acids or vitamins B9 which benefits pregnant women as it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.

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