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Fear. A Feeling Part 5 - Culture - Nairaland

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Fear. A Feeling Part 5 by Cydsessions7: 10:55pm On Sep 07
Fear is the body's warning system against threats or stress. It isn't totally a bad thing. However, when fear starts to have a stagnating effect on a person, crippling the tendency to make decisions and take actions that are progressive, then unlearning and relearning can become necessary.
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To resolve fear, the fear has to be put into perspective because, at the core, no one method may fit all situations.
Resolving fears would generally involve unlearning the fears. To unlearn, you have to understand the real thing feeding the fear in you.
Unlearning also means revisiting your response mechanism towards fear. When faced with fear, what do you do? Do you flee, do you confront or do you freeze, incapacitated?
For fears based on self esteem issues, the self esteem issues have to be dealt with from the root.
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(1) Confront the fear, Or remove the thing causing fear Or move away from the fear trigger.
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(2) Assess how you process a thing that causes you fear. Critique your thoughts of fear for credibility. Unlearn beliefs that feed the thoughts.
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(3) Assess your coping resources against fear
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Psychotherapy has been effective at helping people manage fear.

For further inquiries, for help with fear issues, e-mail: cydsessions@gmail.com

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