Especially if you are often swamped with responsibilities from work and in your family, it is only normal if you face difficulties when you try to make exercise a lifestyle habit. Many online media will try to tell you that you can do it if you simply want to do it. However, in reality, things are never that simple because life comes with its own challenges. Besides, what do you do when you really just don’t want to do it?

In that case, you need a set of activities that will act as propellants for you to work out when you have to do so. Call them a string of habits, a set of motivators, or anything else you like. But, these five tips will help you to make exercise a lifestyle habit such that you won’t find yourself quitting every chance you get.

1. Set reasonable fitness goals

If you’re here, then it’s very likely that you either don’t workout very often or you have been slacking off in your workout routine. Regardless of what the answer is, the truth remains that due to the “downtime,” your body isn’t very used to undergoing rigorous activity any longer. As such, if you want to start working out without quitting halfway, you should set reasonable goals for yourself. Do not plan to run three miles a day if you don’t normally hit that benchmark. If you do, you’ll be setting yourself up for failure.

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