For injury-prone runners there’s always the question of what type of shoe is safer.

Some runners think it is shoes that are heavily cushioned and others prefer the more traditional thin-soled shoes.

A new study published in Scientific Reports suggests that running in those comfortable, highly cushioned shoes often marketed to prevent injury, might actually increase leg stiffness and lead to greater impact loading when your foot hits the pavement.

What The Study Found

The small study looked at 12 healthy men with an average age of 27 who were accustomed to running. Each of them had some sort of experience running regularly or playing sports. The men were given pairs of the thickly cushioned Hoka One One Conquest shoe and the thinner Brooks Ghost 6 running shoe.... Source for more details here ==>>>https://nutritionfood.in/are-minimal-sneakers-better-for-running/

I am an avid runner and I can tell you for free that the harder the soul of the running shoes I use the worse the shock on my knees ... i have never ran bearfoot though or even with Vibrams but I believe barefoot will Naturally prevent you from over striking which might protect our joints