HEALTHY TIPS

1. If your food is not your medicine, your medicine will be your food.

2. Do not leave the control of your health in the hands of others, take control by yourself.

3. Take care of your skin like you take care of your inner organs. It is the largest organ in the body. If you cannot eat it do not rub it.

4. Invest in good quality fat for your health and source of good fats includes coconut oil, grass-fed butter, Avocado oil, olive oil and Palm oil. Also from Nuts and seeds.

5. Your cure is not far from you. Your medicine cabinet should be in your kitchen. Herbs and spices can cure you of many disease.

6. Reduce the acidity in your body by eliminating sugar and it's associates from your diets. Also Alkaline your body with plenty vegetables and fruits.

7. After doctor's diagnosis, always ask for a second opinion.

8. Eat less processed foods. E. g canned food and other cereals that are laden with chemicals, petroleum, pesticides and other harmful products.

9. Seek alternative cure to disease because majority are less harmful and they are food you can take easily.

10. Sleep is essential as food, you can even not eat for eight ( days and survive but but you can't do without sleeping. 6 to 8 hours of quality sleep is recommended.
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