For healthy living, the importance of physical exercise to everyone’s live cannot be overemphasised. There are countless researches, blogs and articles that proved the importance of physical fitness.


Health care providers across all cultures, even movies we do watch encourage physical exercise. Yet only a handful of ladies in Nigeria have ever had a workout session either at home or at the gym centres.

Even among those handfuls who have ever worked out, only a fraction of them have a physical exercise routine that enables them workout regularly. Yet they never fail to grab any opportunity to drink juice, soft drinks, eat fried rice, chicken and other junk calories “like tomorrow no dey.”

Honestly, if you’ve ever taken any Nigeria girl or lady out, you’ll probably understand the information I’m trying to pass across. Mind you, I’m not trying to say that there are not Nigerian ladies that are sensitive over what they eat, but majority don’t consider it.

Actually, the results of these bad habits or lifestyles are there for all to see, as by the time they are approaching 25 years, they are already struggling with weight issues coupled with other health challenges such as ulcer.

They always have to wear too-tight and uncomfortable clothes in order to hold their fatty or jiggling thighs and asses in place. Some will almost starve themselves to death to have a nice physique and decently shaped tommy. But they forgot that starving can equally lead to ulcer.

For those in relationship, when their boyfriends notice such development and health challenges, they start to withdraw from the relationship which may lead to breakup if common sense didn’t reign between them.

Unfortunately, when they get married or perhaps have their first baby, they can’t manage the fat anymore. They have fattened up so much that their husbands find it so difficult to spend quality time with them. They have lost the aesthetic value of a true African queen.

However, all these self-impose embarrassment can be avoided by CONSISTENTLY working out or exercising for some hours a week. But if I may ask; what are the reasons why Nigerian ladies don’t workout?
https://doksblog.com/workout-tips-reasons-why-nigerian-ladies-dont-workout/