Lemon water is a much healthier option than other flavoured drinks, like juices or non-diet soda which are often loaded with sugar. When you add lemon to your water, you are adding some key vitamins and nutrients to your drink, in addition to a fresh flavour with few health risks.

However, it is can be hard on the enamel of the teeth. So, it is important to dilute it with water of any temperature. Here are the amazing benefits of drinking lemon water:

First, It Boosts Your Immune System.
Lemon water is full of Vitamin C. Most times, Vitamin C is used to strengthen our immune system which is why experts recommended it to be used especially during stressful days.

Second, It Aids Digestion.
The juice is not just helpful to have healthy digestion by loosening toxins in your digestive tract, it helps you to relieve symptoms of indigestion such as heartburn.

Read more: https://virtuedigest.com/benefits-of-drinking-lemon-water/amp/

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