Health and fitness is not a topic to be taught only but should equally be put in practice too. Exercise has been one of the keys and effective ways to burn fat and maintains fitness.

You might have probably heard countless times how exercise is "good for you." But did you also know that it can help you feel good and improve your sleep too?

Getting the right amount of exercise can increase your energy levels and even help improve your mood.

There are several rewards and benefits one or a Nigerian can derive by making out time to exercise. Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons:........
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