As a husband or wife, what are the helpful measures that one could take to absorb anger when one's blood is boiling

SimplyFacts:
As a husband or wife, what are the helpful measures that one could take to absorb anger when one's blood is boiling

bath cold water

Imagine how stupid you look when angry

I don't think there's any rule or formula for that, it all boils down to individual personality, just find what works for you, though is not always easy. Self control is always the key

Why would anyone get angry in the first place? Unless they are still attached!!!

Just walk away.

I off my cloths and chill

SimplyFacts:
As a husband or wife, what are the helpful measures that one could take to absorb anger when one's blood is boiling

Turn off the gas

Shut my mouth.

Just walk away from the scene or from whatever is causing you anger.

Take a deep breath and don't try to talk. If it means shedding tears, do. It will help ease the pent up feelings and calm you down.

This is how I cool off.

SimplyFacts:
As a husband or wife, what are the helpful measures that one could take to absorb anger when one's blood is boiling

He who remains silent in anger is a man of great understanding for whatever is said or done in anger often leads to regret.

It takes discipline 4 u 2 be able to control ur anger cos it nt an easy tin.


So, i suggest u either walk away frm the scene ,or chew a gum wenever u re angry, or if ure one of those that shatter tinz wen angry u can keep boxing the wall till u feel pain on ur fist

Tell yourself that it is ok to be angry.

Remember that it will be over soon because it is a fleeting feeling. It comes fast and goes fast.

So feel it rise and leave your body.

Say to yourself that you will deal with the issue when you feel better, in a moment or the next day.

Address the issue that made you angry when the anger is gone. Don't let it slide. It will make you even angrier next time.

If you succeed doing this, you can take it to the next level and address issues calmly even when your blood is boiling but this is an advanced anger management class.

SimplyFacts:
As a husband or wife, what are the helpful measures that one could take to absorb anger when one's blood is boiling

Just take a walk outside or lock yourself in a room. Sincerely one needs a whole lot of self control not to reply or stay silent no matter how painful and angry it gets.

SimplyFacts:
As a husband or wife, what are the helpful measures that one could take to absorb anger when one's blood is boiling

I think to just have it at the back of ur mind that anger causes high blood pressure, Research shows that in the two hours after an angry outburst, a person has a slightly higher risk of having chest pain (angina), a heart attack, a stroke, or a risky heart rhythm. So choose if you want to live long in health or die trying.

Na to leave the scene be my best option