Drinking enough water can have numerous benefits.
Surprisingly, it can boost the number of calories you burn.
The optimal time to drink it is before meals. One study showed that downing 2.1 cups (500 ml) of water 30 minutes before each meal increased weight loss by 44%.
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Its common logic. If you drink plenty water before meal, where do you want the food to enter? You'll definitely not eat much and as such you won't add much weight.