Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,194,200 members, 7,953,741 topics. Date: Friday, 20 September 2024 at 02:17 AM

Top 4 Reasons To Quit Sugary Drinks - Health - Nairaland

Nairaland Forum / Nairaland / General / Health / Top 4 Reasons To Quit Sugary Drinks (128 Views)

Celebrating One Year Of Abstinence From Sugary Drinks / 'Taking Too Much Sugar Or Sugary Drinks Does Not Cause Diabetes' - Doctor Says / What Happens To Your Body When You Stop Drinking Sugary Drinks (2) (3) (4)

(1) (Reply)

Top 4 Reasons To Quit Sugary Drinks by ValourDigest(m): 10:26am On Sep 25, 2020
You can’t deny it, and neither can I. We’ve all had a couple of bottles of unhealthy sugary drinks at some point in our lives. It could’ve been at a party or perhaps that one day when you were feeling particularly tired, and you needed something to keep you going.

Regardless of your motivation, I really can’t blame you. However, it would be pretty irresponsible not to tell you that these sugary drinks are bad for you. You see, even as a man, your human body is quite delicate. There are limits to the kinds of things that it can handle. Now, a bit of sugar every now and then is fine. But, when you overdo it, you’ll cause more complications for yourself than you should have to deal with. So, if the title didn’t give it away already, we’ll be showing you five reasons you should quit those unhealthy sugary drinks you’ve been taking.

1. It is largely made up of empty calories

What this means is that sugary drinks do not make you full. You see, what you call hunger is simply your body’s response to the hunger hormone known as ghrelin. Drinks that are made of fructose, a common type of sugar, don’t reduce the production of this hormone. So, when you’re taking soda, unlike smoothies, for example, you’re merely drinking it for the sake of it.

READ MORE: https://valourdigest.com/top-4-reasons-to-quit-unhealthy-sugary-drinks/

(1) (Reply)

This View Was Refuted By The US Media. / Tobacco Responsible For 20% Of Deaths From Coronary Heart Disease / These Isolates Have Considerable Knowledge Of How The Virus Spread In New York

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 18
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.