Most people think of too much exercise, age, arthritis, and injury when they experience joint pains. However, other factors can also result in this condition.

Some of the everyday things that have been shown to cause joint pains by naturopathic medicine/doctor include:

Lack of Workouts

One way you can combat arthritis, and joint pain is to remain active. It might sound counterproductive because moving your joints can easily hurt.

However, you weaken your muscles when you limit your movements. What that means is you strengthen them when you workout, and that gives you flexibility and motion.

Anxiety

There are different types of anxiety disorders, but they all share a common characteristic that leads to functional and behavioral disturbances. What many people fail to realize is joint pain is often an elaborate sign of anxiety.

People with anxiety can feel increased joint pain because of various reasons like stress inflammation. That occurs when stress releases pro-inflammatory cytokines molecules.

Anxiety also results in long-term stress, and that makes your body to continue to produce those molecules. The inflammation that arises due to these molecules makes your joint to swell, and that causes more pain when moving.

Food Allergies

Food allergies are common in kids and can be inherited, but that does not mean you cannot develop them later in life. The condition occurs when your immune system reacts negatively toward a specific type of food.

One common sign of food allergies is inflammation that eventually leads to joint pain.

Weather

People suffering from chronic conditions, such as arthritis, often notice changes in weather around their joints. For example, when the weather pressure changes, you can begin to experience tightness and stiffness around joints.

Tissues in your body can also expand and lead to more pressure around your nerves when the weather pressure drops. It is a common occurrence when there is a storm, and that can result in joint pain.

Another reason that makes the weather cause joints pain is the variation in temperatures that lead to fluctuations in your fluid levels. That means you have less lubricated joints, leading to increase pain and inflammation.

You might also feel dehydrated when the weather gets hot. Dehydration reduces water in your joint cartilage, and that can lead to damage or degeneration of your joints.

Vitamin D Deficiency

Lack of vitamin D might be the cause of your joints pain. You can fail to meet the recommended vitamin D intake if you do not take a balanced diet or remain indoors.

Research has shown that your joints pain more if you fail to get the right dosage of this vitamin for a long time. You can even develop bone problems and arthritis in the long-term.

Just 10-15 minutes of sunlight can provide you with the vitamin D you require to remain in healthy condition. It is also found in various foods like egg yolks, tuna, mushrooms, and salmon.

Obesity

Obesity is a condition that makes your body to weigh 20% higher than average and your body mass index above 30. The extra weight puts a lot of pressure on your body, especially the joints.

Every pound your gain adds a 4-pound of pressure on your knee joints. That is why obesity often leads to the development of joints pain, and osteoarthritis.

Seasonal Allergies

Joints pain is common when seasonal allergies cause inflammation. Your body works hard to remove these foreign materials, and that leads to inflammation.

The body gets fatigued when it tries to fight these allergens, and that can lead to severe joints pain. Wheezing, sneezing, and coughing can also lead to muscle, neck, and joints pain.

Smoking Cigarettes

You might be aware that smoking cigarettes cause a lot of harm. Joints pain is one of these problems.

It is an addictive habit that makes your body produce dopamine that makes you feel less pain at first. The pain worsens when the feeling wears off.
Cigarettes also impact your circulatory system, and that prevents nutrients from reaching your joints and muscles. Your joint becomes susceptible to pain when your muscles fail to protect them due to insufficient nutrients.

Smokers also experience neck and back pain because of frequent coughing.

Alcohol

Alcohol makes your body feel dehydrated, and that can leave your tissues and ligament without water. Insufficient fluid around these places can cause pain because your joints depend on that liquid to function properly and move smoothly.

You should drink in moderation to prevent dehydration and give your joints a chance to function normally.

Depression

Depression is a state of sadness that leads to a lack of interest in everyday activities, weight gain or loss, excessive sleeping or insomnia, and inability to concentrate. Studies have shown that this condition can reduce your pain tolerance and weaken your ability to handle pain.

People with depression are less likely to continue with treatment regimes that can maintain a healthy lifestyle since they cannot handle joints pain.

In Conclusion

You should consider speaking to your doctor if you feel joints pain and discomfort or if you are suffering from the above conditions. One way to relieve this pain is by using PRP Hair/Joints/Facials treatment.