You might have woken-up one day to experience pains in certain parts of your body. Also most times in the cause of carrying out our daily jobs we ended up having backaches, In this article we will be looking at the Common causes of backaches.

Sleeping or using the wrong bed.
Some people don't pay attention to the bed they are sleeping on. Sleeping on the wrong bed can also cause backaches, Some people don't realize this.

Sitting for a longer period of time:
If your job requires you to sit for 4 - 5 hours, find time to take a short break. Sitting for too long can cause backaches.

Frequently carrying of heavy bags
If you normally carry a heavy bag to and fro from work consider reducing the load. Before going out for work check the content of your bag and see if there are things that you don't really need to carry, At least it will save you the trouble of carrying heavy loads...... Read more