There was a time in Nigeria when pot belly was considered a sign of prosperity and an evidence that you are living a very comfortable life.


Then when you tell somebody that his tummy is protruding, he or probably she will be so happy. In fact the person will flaunt it for people to see.

But now, the opposite is the case, it has turn to concern because it doesn’t give someone a good shape, it is weighty for others and makes you awkward in the mist of people with flat tummy.

Yet people developing pot belly are on the increase in Nigeria. If you move along the street, in the Church, Mosque, at your working place even in school, you will definitely notice one or two persons with pot belly.

Does it mean people don’t know that having a pot belly can be risky to health? This is because excessive fat around the abdomen, commonly called visceral fat, can result in diabetes, stroke, dementia or heart disease, high blood pressure, sleep apnea.

In reality, pot-bellied men often have difficulty finding a well-fitting suit or appearing smart in buttoned-up shirts. Same applies to women with protruding stomach.

However, have you thought about the possibility of remedying the situation with dietary adjustments and a few lifestyle changes? Then, here are some tips to help you tackle belly fat......
https://doksblog.com/pot-belly-how-to-get-rid-of-pot-belly-in-nigeria/

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