Snoring is an anatomical and physical issue, not an emotional one. This includes making the non-snoring spouse’s sleep quality a priority. If you’re not sleeping well, you’re not thinking straight, which can compound the negative emotions that can arise when snoring is a nightly disturbance.

Focusing on the physical and logistical aspects of snoring keeps the non-snoring partner from taking the behavior personally, and stops the snoring partner from feeling that their night noises are a personal failure.


1. MAKE THEM SLEEP ON THEIR SIDE
Lying on your back makes the base of your tongue collapse to the back wall of your throat, often causing the snoring sound. Gently roll your partner over on to their side, and place some pillows snugly against their back to make sure they don’t revert to their previous position.

2. CHANGE YOUR PILLOWS
People with allergies are most likely to be snorers, as their nasal passages regularly get congested. To eliminate this , and decrease the severity or likelihood of snoring, dust the house and rooms regularly and replace your pillows every six months. It has also been recommended that you elevate your head by sleeping on a thicker pillow. This will help open up your airways.


Continue Reading: https://mvpvilla.com/7-ways-to-deal-with-a-snoring-partner/

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