Garri, otherwise known as Cassava Flakes, is one of the main sources of carbohydrates and a popular staple food in Nigeria. It been a local delicacy eaten across Nigeria, usually mixed with sugar, milk, etc and eaten however you desire.

It have over the years not face a little portion of misconception though it is a go-to-meal is one whose health benefits are unknown or not paid attention to by its consumers. So, if you’ve ever wondered is drinking garri bad for my health?

Let us examine the nutritional constituent before looking at the practical things to note about garri;

Uses/Health Benefit /Nutritional Value

• calories: 330.

• protein: 2.8 grams (g)

• carbohydrate: 78.4 g.

• fiber: 3.7 g.

• calcium: 33.0 milligrams (mg)

• magnesium: 43.0 mg.

• potassium: 558.0 mg.

• vitamin C: 42.4 mg.

source: [url]daydone.com.ng[/url] (an agricecommerce platform)

Here are a few practical things to note;

Good eyesight

Unlike the usually hearsay that garri affect the eye. Garri actually consist of vitamin A and ............

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