You can get into self-pity for any number of reasons. It could be after a major rejection. Despite our hard exterior as men, we know that it’s not particularly easy to get over it when a girl we truly like tells us she’s not interested. Alongside rejection, it could also be the loss of an opportunity or a job or something else of that sort.

By all means, these problems are particularly unpleasant to deal with, and they can cause negative emotional reactions that are quite painful to deal with. But, you’ll go beyond grieving and move into self-pity when you start constantly complaining about your problem for a really long time. It is very unhealthy, and you need to fix it. How?

1. Face your feelings

Instead of always running away from the problem or drowning it in several bottles of alcohol, face what is happening to you and come to terms with it. Is it your fault? No. Is it your responsibility to deal with the problem? Absolutely. So, start dealing with the problem and come to terms with how you feel about the problem.

READ MORE: https://valourdigest.com/a-guide-to-getting-out-of-self-pity/?swcfpc=1