Sugar affects your brain, digestive system, heart, immune system, skin, and more.

Yet refined white sugars are pervasive in pre-packaged foods. From pastries to pasta sauces, canned fruits to condiments, sugars are added to many foods.

Even the recommended amount of sugar may be too high, as eating as little added sugar as possible is best for your bone and overall health.

Consuming large amounts of sugar has a profound effect on your body’s ability to utilize bone-healthy minerals. For example, sugar is highly acidifying, triggering calcium loss from your bones in order to restore an alkaline serum pH.

Sugar also causes greater magnesium excretion, meaning you’re left with less of this important mineral necessary to strengthen your bones.

Excess sugar consumption also prevents the absorption of copper, particularly when consumed with high levels of fat.

Given the co-occurrence of fat and sugar in unhealthy treats,this can impair your ability to absorb the copper necessary for healthy bones.

Poor copper absorption also contributes to oxidative stress.

Oxidative stress occurs when you eat unhealthy foods or are exposed to environmental toxins,
triggering the production of unstable molecules called free radicals.

These free radicals damage your cells, including your bone cells. Because copper has potent antioxidant properties it fights back against free radicals, along with other antioxidants.

Additionally, copper is necessary for the cross-
linking of collagen and elastin, both of which are part of your bones’ flexible connective tissue in the bone matrix.

In addition to preventing you from utilizing the minerals your bones need, sugar directly weakens existing bone tissue.

When in the presence of sugar, certain proteins bond to the sugar molecule to produce Advanced Glycation End products, or AGEs.

AGEs weaken the collagen fibers that form a skeletal infrastructure for your bones.

This increases your risk of bone fractures and impairs your bone strength.

To decrease your consumption of added sugars, you may need to retrain your taste buds.

Avoiding processed foods is an important step in preventing the over consumption of sugar.

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