Sitting in a steam room might significantly improve your cardiovascular health. A study of older individuals showed that moist heat improved circulation, especially in extremities. Improved circulation can lead to lowered blood. It gives the skin a special glow. It cleanses the whole body by reducing the skin acne and other skin problems, it washes out the toxin present in the skin. And thus it helps to relax your mind and body. During this process, the whole body is applied with herbal oil. Then the patient is placed in a hot steam chamber. The steam helps to open up all the pores and thus helps to remove Vata, Pitta and Kapha. pressure and a healthier heart. It can also promote healing of broken skin tissue.


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