One of the newest and most popular diets in the past few years has stirred up quite the discussion amongst health professionals.

A vegan diet is one that requires you to strip all and any animal products from your diet. This means no meat, dairy, eggs, or animal flavors of any kind.

Starting a vegan diet for many people can be a challenge ‒ not because there are no food choices, but because it is unknown and new territory that many people have never been taught about.

If you’ve been wondering how you could get started with a vegan diet, here is an easy guide to help you.

Step 1: Load Up on Fruits and Veggies

Most people start a vegan diet by looking at the “meat alternatives” section to find the foods that will give them a similar taste to the meat they gave up. However, if you are going to be successful in your new diet, it’s important to load up on fruit and veggies.

Fruits and vegetables serve as a major source of nutrients on a vegan diet. They provide your body with vitamins, minerals, and a good source of carbohydrates.

Keeping in mind that many vegetables are not very calorically dense, try to eat foods that are dark green, such as spinach, broccoli, and other leafy greens as these will contain a good source of calories and important nutrients.

Step 2: Understand that Grains are Good for You

Many people are still afraid of carbohydrates, but on a plant-based diet, much of your caloric value during the day will come from grains such as wheat, corn, rye and oats.

These grains will provide your body with a steady source of complex carbohydrates. They also contain a wide spectrum of amino acids (the building blocks of protein), vitamins, and minerals.

Learn more about this topic @ https://optimalweightloss.com.ng/vegan-diet-for-beginners-a-simple-guide-to-starting-a-vegan-diet/