The main way to lose weight is to do a good diet control, at the same time to strengthen exercise, it is recommended not to use some weight loss drugs casually, which is easy to cause abnormal harm to the body. At the same time, it can also be used with some acupuncture or massage methods to regulate. Diet above is mainly to pay attention to, as much as possible to eat some light vegetables and fruits, try not to eat some fried food, also try not to eat some meat food, but also try not to eat sweet food, each meal can only eat four or five percent full, this is conducive to achieve the effect of weight loss.

Moringa leave and bitter leaves juice will do that in one month