Water is one thing every living and non living thing consume in other to stay healthy. Water as we know has no enemy. It is the only liquid that has no side effects irrespective of how you take it. Drinking water everyday helps replenish the body system especially supporting the skin, muscles and joints. It stops you from having body odour.

Water also help the body cells to absorb nutrients and fight infections. Do you know that, drinking water can prevent malaria? I know most of us finds it difficult drinking water especially in the morning but also know that poor intake of water can cause a lot of health problems which includes kidney and body odour.

To the main saga “HOT WATER”.

There are lot of benefits attached to drinking hot water once or twice everyday. Hot water is an easy way to have good health. It provides a wide range of health benefits which this article will look at.

Digestion: This is the process in which food is converted into substances which can be utilized by our body. When one does not take enough water, the little food and drink in which one consume, the small intestine absorbs most of the water in it and this causes dehydration which may lead to difficulty in bowel movement (Bowel movement is the discharge of feces from the body) and this difficulty may lead to other problems like hermorrhoids and bloating. But do you that drinking hot water can solve this problem? It helps to breakdown food faster and helps support the easy and regular bowel movements.

Weight loss: For everyone out there that wants to loose weight, this remedy is for you. Drinking a glass of hot water everyday (Morning and night) (the night own depends on the weather) can help you achieve that desired weight you have been spending money on. This is so true because drinking plain hot water increases the feeling of fullness, it flushes waste from the body and helps absorb nutrients.

Reduce Pain: The consumption of hot water helps the flow of blood especially to inured muscles. It offers internal pain relief.

Fighting Cold: For the fact that I am a living testimony to this benefits, hot water is really a great remedy for fighting cold. It helps move mucous quickly and does this by encouraging coughing and nose blowing to be more productive. You see, when someone have cold, the mucous becomes stive that no matter the coughing, nothing will come out but after taking hot water, you will observe the easy flow of mucous when you cough. Always take hot water when you feel you have cold.

Reduce stress: Studies have shown that hot water helps manage stress and anxiety. The intake of plain hot water, hot tea or hot coffee could help lower stress and reduce anxiety.

Improves Circulation: Plain hot water expands the blood vessel and this improve circulation . It can also help the muscles relax and reduce Pain. The daily consumption of hot water helps support movement and circulation of blood to the muscles and other body organs.

Body Detoxification: Detoxification is the process of removing toxin from the body through sweating. With hot water taken daily, you sure know that there will be daily removal of toxins from your body and you know toxins are poisonous substance. They are harmful to the body and to remove these toxins, make it a habit to consume hot water daily.

Encouraging consumption of coffee and tea: Coffee and tea when taken at high dosage can dehydrate the body and also harmful. They also offer some benefits in moderation when take with hot water. Hot water tea reduces the risk of stroke, heart disease, type 2 diabetes and liver disease. So when taking your tea or coffee, always take with hot water and in moderation.

Note, the risk involve in daily consumption of hot water is the possibility of being burnt. It is advisable that when taking hot water, always taste it by dipping the tip of your finger to know if the temperature of the water is ok. Don’t take too much caffeinated coffee or tea. You can replace it with plain hot water but not over boiled to avoid your tougue from being burnt.

I believe this article has exposed the secret health benefits of consuming hot water. Take a glass of hot water but not over hot if you want to live long and live younger than your age and also stay tuned to our page for more lovely health tips.

You can also reach us for your contents writing jobs with engaging and compelling contents.

Stay safe, stay healthy and live long.

Hot or warm water

op, you must have stayed in China. Hot water is a Chinese remedy for nearly everything. That is one thing I don't like about China. On a hot day when you want an iced drink, they'll be offering you superheated tea. Though actually, that works too.