4 Things That Will Happen To Your Body If You Eat Spinach Every Day - Health - Nairaland
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| 4 Things That Will Happen To Your Body If You Eat Spinach Every Day by zaineey: 8:01pm On Feb 15, 2021 |
4 Things That Will Happen to Your Body If You Eat Spinach Every Day More often than not, spinach is considered to be some kind of super-food, and with good reason! However, if you're not yet convinced, watch this video to find out some of the most prominent health benefits of spinach! Watch video on YouTube>>> https://www.youtube.com/watch?v=_FsRsZq3c0o |
| Re: 4 Things That Will Happen To Your Body If You Eat Spinach Every Day by Domale: 9:50pm On Feb 15, 2021 |
Raw spinach contains oxalic acid, an organic substance that can interfere with the absorption of essential nutrients like calcium and iron. Oxalic acid binds with calcium, making it unavailable for use by our bodies. It also attaches to quite a few other vital nutrients, and long-term consumption of foods high in oxalic acid can lead to nutrient deficiencies. |
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