Vitamin Deficiency 1.0

_Hair Loss or Balding_

Do you think it's the hand of the new hair stylist you got that is the cause for the recent hair loss you are experiencing?

Oh, that may not be true in it's entirety only on rare occasions.

Sudden hair loss is a sign that your body is communicating with you that you lack essential vitamins such as IRON and ZINC.

Iron is involved in DNA synthesis, including that of the DNA present in Hair follicles.

Too little Iron can cause hair to stop growing or fall out.

Zinc on the other hand is an essential mineral that is essential for protein synthesis and cell division, two process needed for hair growth.

Oh, I guess you are thinking what can I do?

Worry not, I gat you covered.

You have to incorporate Iron and Zinc rich foods in your diet by so doing your hair will receive life.

Food items to the rescue are:

Oatmeal, Beans, Red meat, Crabs, Lentils, Peanuts, Cashew nuts, Liver, Turkey, Broccoli, Tofu, Spinach, Sunflower seeds, Salmon, Chicken, Beets, Red bell pepper, Eggs, Oysters.

Incorporate this in your diet and see the wonders of Zinc and Iron.

Hope you learnt something, let me know in the comment session.

PC: Hair Loss image from Google.

To be continued tomorrow...

©️Olusegun Abimbola Blessing

I love you.

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