Carb cycling is an effective diet plan to strategy lose weight. This weight loss plan allows you to make small changes to your diet for you to lose weight more effectively.



How will I Lose Weight by Carb Cycling?
You can lose weight with carb cycling by adjusting the carbohydrates in your daily meals. You will have days when your carbohydrate intake are high and some low carbohydrate days in your week. Changing the intake of carbohydrates you eat will help you increase or decrease your calorie intake according to your varying daily energy needs.



How to plan your carbohydrate intake


Carb cycling is centered around a person's daily energy expenditure. Carb cycling is perfect for athletes and individuals on low-carb diets. This diet strategy can also benefit those that are interested in weight loss. When should you increase or decrease your carbohydrate intake?



* When you are involved in vigorous training like heavy weight lifting or running which requires you to burn a lot of calories, you should consume high carbohydrates.

* If you are doing moderate activities like light cardio, swimming, jogging, or walking, you should consume moderate carbs.

* On the days you are not doing much physical activities, one should consume low carbohydrates.

* When you are resting or not active during the day, you shouldn't consume any carbs.

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